Now l know l had miscarriage

Yesterday l talking to my family and looking forward to being pregnant, l had alot plans and l wanted to be pregnant, now l know l had miscarriage and it really upsetting and am staying strong as l have to but it ain't easy. Am trying to stay positive and be grateful that l have supported friends and family.thing about it is hard to attempt it especially when am still getting back pain and other symptoms. Maybe l going too much