Miscarriage Depression, Grief, Emotions

Post Feelings

Scroll through the list of emotions and choose the ones that best describe how you feel. This allows you to anonymously submit what you are feeling and consider how others are feeling after miscarriage.

Feelings

Unprepared
Optimistic
Heartbroken
Grieving
Angry
Hopeful
Helpless
Heartbroken
Guilty
Grieving
Frozen
Forgotten
Depressed
Confused
Betrayed
Alone
Isolated
Optimistic
Peaceful
Questioning
Shocked
Vulnerable
Valued
Mourning
Confused
Bleeding
Bleeding
Afraid
Dirty
Afraid
Alone
Angry
Anxious
Ashamed
Depressed
Degraded
Confused
Changed
Broken
Empty
Fragile
Empowered
Exhausted
Fragile
Grieving
Guilty
Heartbroken
Helpless
Hopeless
Isolated
Jealous
Longing
Lost
Longing
Longing
Lost
Lost
Mourning
Miserable
Numb
Mourning
Numb
Overwhelmed
Questioning
Resentful
Sad
Shocked
Stuck
Unworthy
Weak
Unworthy
Unworthy
Worthless
Worthless
Worthless
Vulnerable
Weak
Worthless
Unprepared
Stuck
Sad
Questioning
Numb
Mourning
Miserable
Lost
Heartbroken
Grieving
Grieving
Guilty
Exhausted
Empty
Changed
Anxious
Cleansed
Exhausted
Discouraged
Confused
Angry
Wounded
Weak
Struggling
Sick
Sad
Regretful
Punished
Overwhelmed
Guilty
Grieving
Exhausted
Discouraged
Empty
Empty
Empty
Empty
Empty
Empty
Afraid
Afraid
Afraid
Afraid
Alive
Calm
Capable
Changed
Confused
Fake
Forgiven
Fragile
Free
Grateful
Guilty
Irrational
Loved
Maternal
Mourning
Needy
Questioning
Relieved
Selfish
Selfish
Sad
Safe
Safe
Sad
Unworthy
Vulnerable
Ashamed
Anxious
Angry

How Posting Feelings Can Help

Scroll through the list of possible emotions and choose the ones that best describe how you feel. You may choose emotions that you’ve felt at different times before, during, and after the miscarriage; or you may simply want to choose emotions that you’re feeling right now or have felt in the past several days or weeks.

If you’re having trouble naming your emotions, you may wish to try one of the creative activities. If you’re still unable to get in touch with your emotions, it may help you to talk to members of your support system and request their feedback.

Don’t get discouraged. If you’ve gotten into the habit of pushing down your emotions, it will take a while for you to start feeling them again.

People process their emotions differently. Activities that work for one person may not work for another. Be patient, give yourself time, and remember that you are not alone in your grief after miscarrigae.

Post Artwork

You're invited to explore your feelings through art. Feel free to explore whatever comes to mind or is in your heart.

If you wish to share your art with others, you can submit it to the Web facilitator anonymously. You may upload as many pieces of art as you like.

Upload artwork from your device. We prefer .JPG or .PDF

Artwork can be viewed on the Stories Page.

How Creating Artwork Can Help

Connecting with your feelings after a miscarriage is an important part of healing. Describing your emotions through drawing, painting, sculpture, collage, photography, and more may help you to process your loss(es) and the impact it’s had on you and on others in your life.

You may wish to create artwork that describes your feelings before, during, or after the miscarriage.

Write A Poem

You're invited to explore your feelings through poetry. If you wish to share your poem with others, you can submit it to the Web Facilitator anonymously.

How Poetry Can Help

Connecting with your feelings after a miscarriage is an important part of healing. Describing your emotions through poetry may help you to process the miscarriage and the impact it’s had on you and on others in your life.

You may wish to describe your feelings before, during, or after the miscarriage.

You may write as many poems as you like.

Create a Journal Entry

You’re invited to explore your emotions through a journal entry or entries. Use the space below to create an entry.

How Journaling Can Help

Connecting with your feelings after a miscarriage is an important part of healing. Describing your emotions may help you process your loss(es) and the impact it’s had on you and on others in your life.

Your journal should be a private space just for you. Saving journal entries to your device is suggested, as they may provide helpful information and insight throughout the healing process. Only save your private journals to a device that you know no one else will have access to the documents. Or print them out instead of saving them and store them in a secure place.

This space is yours to explore feelings related to your miscarriage(s) in freedom and privacy. You may type as many journal entries as you like.

Possible Journal Topics

Personal Impact
Impact on Others
Feelings
Loss(es)
Grieving
Unhealthy Behaviors
Hope
Reaching Out
Healing Process
Random Reflections

healing pathways

Explore Emotions